How to beat the heat in Central Oregon

 

 

Summer is here in Central Oregon, and so is the heat! Rather than staying indoors, here are some ideas for staying cool, while enjoying the outdoors.

Wear light clothes

In the summer, both lightweight and light-coloured clothes are best for surviving the heat. Natural fabrics such as cotton, linen and silk are best because they absorb sweat, and its evaporation will help you stay cool. Artificial fabrics such as polyester and rayon tend to be heavier and aren’t so absorbent.

Close the window

While a breeze is always nice, all you’re doing by opening the window is letting in hot air, unless it’s significantly cooler outside. Even worse, if you’re in an air-conditioned office then you’re letting the cool air out.

Stay hydrated

When it’s hot outside, you sweat more and lose fluids. Drinking water will keep you hydrated and cool.

There are other ways that water can ease the heat. A few cool drops on your wrists and the back of your neck can help lower your body temperature. Alternatively, keep a spray bottle on hand and give yourself a nice mist every hour.

Avoid caffeine

While many simply can’t function without their daily fix, forgoing your morning tea or coffee can help you stay cool. Caffeine increases your heart rate and blood flow and speeds up your metabolism, all of which raises your body temperature. The same goes for beverages with a high sugar content, which can have similar effects.

Frozen treats

So what snacks are best for keeping you cool? Ice cream and ice lollies certainly work, but frozen fruit is a much healthier choice. Pop some watermelon or pineapple slices or some grapes into the freezer and a few hours later you’ll have a sweet, cold and healthy treat. Frozen lemon and lime slices are also great for keeping your drinks cool and refreshing.

Avoid hot devices

Phones, tablets, laptops and other devices are all made of metal, which absorbs heat. Worse than that, portable devices all have batteries that can overheat, especially in the summer. Try to keep your devices in bags, away from your skin and out of your pockets. If you work on a laptop, try using an external keyboard. Otherwise, the components most likely to overheat will be right under your fingertips.

For pets, remember, the asphalt is much hotter than the air, so don’t take your dog for a walk until it cools down, and keep them thoroughly hydrated as well!

If you need to cool off, head down to SHARC in Sunriver, Juniper Swim and Fitness in Bend, or go float the river to take a dip in some water!

Stay cool out there!

The Jones Group